Whether we've cultivated the tea-leafage, picked the java edible bean or croaky open a cacao-nut, nosotros've been consuming caffeine for many hundreds of years.

Withal despite our familiarity with this stimulating and season-giving substance, caffeine is still regularly misunderstood.
Jim Moshovelis, Coca-Cola South Pacific'south Scientific and Regulatory Affairs Manager, is an expert on the matter of caffeine. He ensures all the company's products comply with strict regulations. So we put some of your nigh ofttimes asked questions to him.

1. WHAT EXACTLY IS CAFFEINE?

Caffeine is a substance yous find in many foods and beverages, from tea, coffee, chocolate or cocoa. It'south found naturally in coffee beans and tea plants. It's a substance that provides stimulant properties, but it too has flavour properties equally well.

ii. WHAT KIND OF Outcome DOES CAFFEINE HAVE ON THE Trunk?

Information technology depends on how much caffeine you have. If yous're having caffeine in an energy drink for example, it provides a stimulant effect, it gives you energy. At lower levels, as it's typically used in soft drinks, it has less of a stimulant consequence and is used mainly for its gustation profile. Information technology forms part of the overall circuitous season profile of a production.

3. WHAT EXACTLY DOES CAFFEINE Do THE Flavor Contour OF A SOFT DRINK?

Caffeine actually has a bitter taste to it, and then information technology actually depends on the overall flavour of a drink. It complements sweeteners nosotros utilise in a beverage. In cola products, for case, that bitterness is really used as part of the taste, partly to counter the sweetness, and partly because information technology adds to the unique cola taste.

four. IS THAT THE ONLY REASON CAFFEINE IS USED IN SOFT DRINKS?

That'southward the reason we apply caffeine in soft drinks; to enhance its flavour.

five. HOW MUCH CAFFEINE IS IN A Tin can OF COCA-COLA?

The maximum amount you're immune to put into a soft drink by Food Standards Australian and New Zealand is fourteen.5mg per 100ml. In something similar Coca-Cola, you've got 9.7mg per 100ml.

6. IS Information technology LESS THAN WHAT Y'all MIGHT Become IN OTHER BEVERAGES LIKE TEA OR Java?

That'south correct. People are often surprised to discover there is less caffeine in Coca-Cola than the equivalent-size serving of instant coffee or tea.
Instant coffee, for example, has about 31mg per 100ml, or roughly around 80mg per 250ml in a cup of coffee. Tea is in betwixt, at most twoscore-50mg per 250ml. They'll vary. A cappuccino, for example, will have around 160mg of caffeine in information technology.

In comparing, a 250ml tin can of Coke contains approximately 25mg of caffeine.

To see which of our drinks comprise caffeine and which are caffeine-gratuitous, bank check out the Nutrition Comparison tool.

7. HOW MUCH CAFFEINE SHOULD A PERSON Be CONSUMING IN A SINGLE DAY?

At that place is no recognised health-based guidance such as an Acceptable Daily Intake when information technology comes to caffeine. However Nutrient Standards Commonwealth of australia New Zealand recommend adults consume no more 400mg of caffeine per solar day (from all sources in the diet). This recommendation drops to no more than 200mg caffeine per day for pregnant and breastfeeding women. It's too important to notation that everyone is dissimilar and some tin be more sensitive to caffeine than others. For more data, visit foodstandards.gov.au

eight. IS CAFFEINE ADDICTIVE? IS It SOMETHING PEOPLE Go Dorsum TO COMPULSIVELY?

Habit is a harsh term. When it comes to nutrient and beverages, what people are usually maxim when they're addicted to something is that they like it. They like the gustation of information technology. And something nosotros find is that people become to the product they like the most taste-wise, above everything else. Whether it contains caffeine or not, in my opinion, is irrelevant. Taste is the more than important gene.

ix. PEOPLE WHO DRINK COFFEE REGULARLY HAVE WITHDRAWALS IF THEY Terminate DRINKING It Of a sudden, THOUGH, RIGHT?

Information technology depends on how much you're drinking. Those people tend to be drinking multiple cups of coffee, or they might be more sensitive to caffeine.

10. IS REGULATION OF CAFFEINE A POTENTIAL WAY TO Assistance ENCOURAGE PEOPLE TO Consume LESS?

Well, caffeine is really regulated at the moment. There's a limit y'all can put into your soft drinks or to your energy drinks. They're the only categories that are actually regulated. In all other foods, like chocolate or flavoured milk, you lot tin add other sources of caffeine equally you like.

11. IS THERE A LOT OF TESTING TO ENSURE THAT ALL COCA-COLA PRODUCTS ARE COMPLYING WITH REGULATORY STANDARDS?

Yep, we exercise exam our products, and we exercise examination for caffeine levels. Nosotros take a number of programs, testing on-site during manufacture, and we too do random sampling of products that are out in the market.